Upcoming Workshops & Courses
FEBRUARY 2025
Asana & Mindfulness with Steve Ferrell
Often the term Asana is translated as ‘pose’ or ‘posture’ , when the term Asana has much more to do with the quality of mind that we take into the poses. That being said, just because we are moving and breathing does not mean that we are always being mindful of our movements. In this workshop, Steve Ferrell (E-RYT200, YACEP), will explore movement, breath, and meditative techniques to bring more attention and mindfulness into how the body, breath, and mind work together in practice and outside of practice. Learn to be so present on your mat so that you can carry that presence and mindfulness into the rest of your life. Into every moment, every conversation, every experience.
Saturday, February 22nd | 1:30-3:30pm | $45 +HST (Save $10 with our early bird pricing, ends January 19th)
MARCH 2025
Ecstatic Dance: Endings & Beginnings with Steph & Sam
Join us at De La Sol Yoga Studios for an evening of freeform movement, self-expression, and connection through Ecstatic Dance. This is your space to let loose, vibe with the music, and move however your body feels called—no shoes, no judgment, just pure rhythm. Whether you’re a seasoned dancer or just looking to shake off the day, DJ Sammy C will guide the night with a live musical journey to awaken your mind, body, and spirit. The dance floor is a space to tune into yourself, explore your movement, and let the music take over—because here, there’s no right or wrong way to dance.
The night starts with a circle to set intentions as a community, leading into the dance floor experience. Need a break? Head to the Sun Room to chill out with cozy props, puzzles, or light activities. We’ll wrap up the evening with a sharing circle to reflect and connect before heading out. Wear black or white, dress comfortably, and don’t forget your water bottle. Come with an open heart, leave with a renewed sense of joy, vitality, and connection. This is your invitation to dance like no one’s watching—because no one is.
Saturday, March 1st | 7-10pm | $39 +HST
Nervous System Reset: The Retreat with Steph & Thu
Join Stephanie DeBou and guest teacher Thu Nguyen for this very special half day retreat aimed at rehabilitating your Nervous System. In our time together we will move the body, still the body, shake the body, massage the body and rest the body for a complete nervous system reset. The afternoon will start with gentle movement and attention to Breath (Qi Gong) followed by a stillness practice (yin yoga). From there, we will tune into the wisdom of the body and under the expert guidance of Thu we will move into TRE (Trauma and Tension Release Exercises) to access our body's own innate ability to heal trauma and tension through gentle shaking called neurogenic tremors.
With the wisdom gained through our TRE experience you will be directed through self massage techniques using yoga Tune-up balls, to address some of the tension uncovered in the body. Finally we will finish with restorative yoga and a long, luxurious savasana, allowing the nervous system to effortlessly integrate the experience of the day, and allowing the body and mind to experience a sense of profound peace and well being. The retreat is open to all levels of yoga experience. Space is limited to allow for personalized attention. Sign up early to guarantee your spot.
Sunday, March 9th | 2pm-6pm | $88 +HST
30 Day Challenge - Embrace Change
Are you ready for change, new life, more energy, and a soul revival? Join our awesome community for our 30 DAY CHALLENGE! Commit to 30 classes in 30 days and transform into a more elevated, embodied, inspired, and loving version of yourself. Expect to cultivate discipline, dive into growth, master self-love, connect with fellow yogis, and approach life with curiosity and inspiration. Enjoy unlimited daily class access with over 70 classes a week, a goodie bag, deep connections with instructors, daily inspirational newsletters from studio owner Katie McClelland, free Sol Sessions, free masterclasses, mini prizes, and a chance to win 3 months of free yoga! Embrace this journey, carve out time for yourself, and witness incredible transformation. Are you ready to embrace change this year? Join us for the 30 Day Challenge!
Monday, March 17th-Tuesday, April 15th
VIP Unlimited Members $59 +HST, VIP 4/Month Members $79 +HST, Non-Members $190 +HST
APRIL 2025
Reiki Level I Certification with Katie Stevenson
Join Katie Stevenson to achieve your Reiki Level I Certification, where you'll add the gentle, yet powerful practice of Reiki energy healing to your wellness toolkit. This holistic method promotes stress reduction, mental clarity, enhanced cellular regeneration, and overall physical and emotional alignment. In the morning, explore the fundamentals of the human energy system and the rich tradition of Reiki healing. The afternoon focuses on hands-on practice, where you'll learn treatment techniques for yourself and others, receive an initiation to reconnect with your innate healing abilities, and gain confidence as a Reiki practitioner. A manual and certificate are included, and full details to prepare for the course will be provided a week in advance. All you need to bring is an open heart.
Saturday, April 26th | 8am-4pm | $200 +HST
The Ending to a New Beginning through Restorative Yoga and Acupressure with Caitlin Pace & Lyna Dinh
Join Caitlin and Lyna for a restorative yoga and acupressure workshop designed to promote deep relaxation and the free flow of qi along the body's energy pathways. Through a series of restorative poses, Caitlin will help you find comfort while Lyna applies acupressure to release tension, connect body and mind, and calm the nervous system. This experience will guide you through endings, transitions, and new beginnings, creating space for renewal. If you seek a peaceful retreat to rest, pause, and let go without distractions, this workshop is for you!
Sunday, April 27th | 1-2:30pm | $49 +HST, save $10 if you book before March 31st!
