Beginner-Friendly Classes
Yoga for Absolute Beginners
For students who have never tried yoga before and are apprehensive about just jumping into a class, we’ve got you covered! Join us in this once-a-month class to learn all the basics about yoga, what to expect in a classroom, common poses and move through your first sequence of poses. Our experienced teachers will guide you in this class that leaves space for conversation and questions. Everyone was a beginner once, and it is never too late to start! Class will be offered in the hot room a few times a year as well.
Restorative
A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender.
Breathwork & Meditation
Explore different meditation and breathing techniques for you to use both on and off the mat in this unique 45 minute class, offered both in person and virtually. Join us to practice, learn, and find control and calm with the most powerful tools available: the breath and mind!
Yin (Yin & Meditate)
Immerse yourself in the blissful practice of yin yoga. Explore a deep stretch as you target your fascia (connective tissue) to increase flexibility by moving to your own personal edge through a series of postures, resting into each shape anywhere from 3 to 5 minutes. Deeply release tension as you stretch the connective tissue of your hips, pelvis and spine.
Some classes taught with a meditation component, as titled.
Stretch, Relax, Restore
Settle into the hot room for an hour of relaxation and restoration for the body and soul. Relieve stress and tension as the heat stimulates deep muscle release and detoxification of the body amidst a peaceful atmosphere helping to quiet the mind. Includes more movement than a yin or restorative class.
Flow Intro
Learn the fundamentals of a vinyasa style practice, where movement is linked with breath to create a flowing sequence. Expect to sweat in this class geared to those new to the yoga practice. Sun Salutations and basic postures will be a main focus, shared in many different creative ways. A general level of fitness and mobility is recommended.
Yoga 8
Yoga 8 is an $8 class taught by our teacher training graduates. Taught in the yin/yang style, the first half is a more athletic flow, followed by long held passive stretches.
Slow Deep Flow
Find some time to slow it down and tune in deeper with your own body and its needs in this beginner-friendly, athletic, slow, deep flow. In this heated class, you will practice through flow-style movement with an emphasis on each posture, engaging each area of the body to structure the pose to its fullest, while following the rhythm of your own deep, controlled breathing.
Gentle Hatha
A practice suitable for those with injuries or mobility issues. This class brings a supportive and intelligent approach to gently opening the body, learning to breathe more efficiently, and relieving the mind of stress and tension. This class asks you to tune in and be mindfully aware of what if happening in the body. It is often mostly floor based, with grounded, low poses, though may include some standing postures, finishing with a sweet Savasana. Expect little to no vinyasas.
Hatha
A practice suitable for all levels focusing on body alignment that strengthens, lengthens and provides stability. The practice provides a solid foundation to yoga poses and has you holding poses for longer periods of time. Hatha brings a supportive and intelligent approach to opening the body, learning to breathe more efficiently and relieving the mind of stress and tension. This class moves static posture to static posture, grounded, mid-level, and standing and balance postures included.
Flow & Restore
Join us for the perfect mix of gentle movement and deep relaxation. In the first half, we flow through sequences that warm the body, release tension, and increase flexibility. In the second half, we focus on longer, deep poses to let go of stored tension. Relaxation and rejuvenation are guaranteed as the nervous system calms. Our class offers the balance you need to find harmony and serenity.
More Challenging Classes
Yin-Yang
In this dualistic yoga class, we start with an energizing sequence to build strength, and heat. The pace is invigorating, complemented by faster movements and transitions, including some more advanced postures. In the second half, we slow down with longer held postures for deeper engagement, focus, and introspection. Leave feeling refreshed, stronger, and a little bit taller than when you came in.
Yoga with Weights
This hybrid class combines the flow of vinyasa yoga with the strength training of weight lifting. You will work your entire body strengthening and toning as you connect breath and movement together. The sequence is similar week to week to allow you to learn the weight sequences and become more comfortable with them. This class is great to help prevent osteoporosis. If listed in the hot room, class is practiced in reduced heat.
Flow
Experience the profound joy a flow-style practice can bring to your body, mind, and heart! Our experienced teachers will guide you safely through creative sequences, emphasizing linking breath with movement. This class moves you through sequences at a faster pace and explores more challenging asanas such as backbends and arm balances. Flow classes contain elements of Ashtanga, Vinyasa, Anusara and Iyengar practices.
Core Power Flow
This class is designed for health-conscious individuals who want to build core strength, overall muscle tone for long-term wellness, and mobility while torching calories at the same time. Designed for you to succeed and also challenge you, it is well paced and will heat you from the inside out.
Ashtanga
This traditional practice contains a dynamic sequence of postures, offering a profound exploration of strength, flexibility, and mindfulness. Class follows a specific sequence of postures that are meticulously designed to build heat in the body and purify both the physical and energetic systems. Students are guided through a series of sun salutations, standing and seated poses, inversions, and closing postures, with an emphasis on smooth, controlled breathing known as ujjayi breath through out the movements.
Follow-the-Yogi Ashtanga Primary Series
Follow alongside the instructor as they move through the Ashtanga primary series with you. This class provides minimal instruction and an opportunity to flow through primary series seamlessly. Some Ashtanga experience is recommended, but anyone with experience practicing flow/vinyasa yoga is a good candidate to join this class!
Virtual & Livestream
Practice with us from home!
Join us daily from the comfort of your own home for Live Virtual Classes! See Below or:
Seeking your own schedule? Give our online library a try! It's available 24/7, features all your favorite teachers, and has new classes added frequently.