30 DAY INTRO OFFER

Try a month of unlimited yoga for just $59! Start now!

Brand New to Yoga?

If you are new to yoga and have never experienced a class before, don't worry, we have a class just for you! Our FREE Yoga for Absolute Beginners Class is designed specifically for individuals like you. Held once a month, it is expertly crafted with everything you need to step confidently into the classroom and start your practice. Our knowledgeable instructors will guide you through each pose, providing clear instructions and modifications to ensure that you feel comfortable and supported. Whether you have always been curious about yoga or are looking for a gentle introduction to the practice, this class is perfect for you. Join us and embark on a journey towards health, flexibility, and inner peace.

Sunday, January 19th, 10:30-10:30am with Nancy Cochran

Sunday, February 9th, 11:30-12:30pm with Steph DeBou

TBA: March, with Steve Ferrell

Thursday, April 10th, 6-7pm with Caitlin Pace

Thursday, May 15th, 7-8pm with Caitlin Pace

What People Are Saying

“De La Sol Yoga Studio has inspired me in so many ways to make me a better person. From the 30 day challenges to the Sol sessions and even the little notes left in my shoes with inspirational messages. Over the past year the studio has grown so much and to all the staff there…….thank u xoxo. The hot yoga classes are my favourite!!! I wish I could rate you higher lol”

— Kerri D.

“I love the atmosphere of De La Sol Yoga Studios! The teachers are all wonderful and it has truly become like a second home to me! I love that this studio has become a part of my days, almost every day ❤️”

— Caitlin P.

“If you are new to yoga and considering starting, then this is the place for you a short email explaining that I was a little apprehensive because I was new and male and they made me understand that this was a welcoming environment and broke down which classes are most friendly for people who are new to yoga so that I could feel comfortable choosing classes the best fit my schedule. They have an amazing introductory offer for unlimited yoga and I am so happy that I have started taking yoga. I am a Welder by trade and if I had started doing yoga a long time ago, I would’ve saved a lot of time and money, going to chiropractors, massage therapist and physiotherapist.”

— Ge Ga

“De La Sol is a fantastic studio with a large variety of classes and instructors who put a lot of effort into designing them. The studio is clean and has a lot of great amenities. I'd definitely recommend it!”

— Madison F.

“Loved the class and loved the studio. The studio is huge and has all the amenities you could wish for - mats to borrow, complimentary tea, lots of props and lockers that come with a lock to borrow. The staff were amazingly friendly and the class was a perfect mix of a flow with some relaxing restorative yoga at the end. I particularly liked the breathing meditation midway through. An all round lovely experience.”

— Anonymous

Beginner Friendly Classes

Yoga for Absolute Beginners

For students who have never tried yoga before and are apprehensive about just jumping into a class, we’ve got you covered! Join us in this once-a-month class to learn all the basics about yoga, what to expect in a classroom, common poses and move through your first sequence of poses. Our experienced teachers will guide you in this class that leaves space for conversation and questions. Everyone was a beginner once, and it is never too late to start! Class will be offered in the hot room a few times a year as well.

Restorative

A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender.

Breathwork & Meditation

Explore different meditation and breathing techniques for you to use both on and off the mat in this unique 45 minute class, offered both in person and virtually. Join us to practice, learn, and find control and calm with the most powerful tools available: the breath and mind!

Yin (Yin & Meditate)

Immerse yourself in the blissful practice of yin yoga. Explore a deep stretch as you target your fascia (connective tissue) to increase flexibility by moving to your own personal edge through a series of postures, resting into each shape anywhere from 3 to 5 minutes. Deeply release tension as you stretch the connective tissue of your hips, pelvis and spine.
Some classes taught with a meditation component.  

Stretch, Relax, Restore

Settle into the hot room for an hour of relaxation and restoration for the body and soul. Relieve stress and tension as the heat stimulates deep muscle release and detoxification of the body amidst a peaceful atmosphere helping to quiet the mind. Includes more movement than a yin or restorative class.

Flow Intro

Learn the fundamentals of a vinyasa style practice, where movement is linked with breath to create a flowing sequence. Expect to sweat in this class geared to those new to the yoga practice. Sun Salutations and basic postures will be a main focus, shared in many different creative ways. A general level of fitness and mobility is recommended.

Yoga 8

Yoga 8 is an $8 class taught by our teacher training graduates. Taught in the yin/yang style, the first half is a more athletic flow, followed by long held passive stretches.

Slow Deep Flow

Find some time to slow it down and tune in deeper with your own body and its needs in this beginner-friendly, athletic, slow, deep flow. In this heated class, you will practice through flow-style movement with an emphasis on each posture, engaging each area of the body to structure the pose to its fullest, while following the rhythm of your own deep, controlled breathing.

Gentle Hatha

A practice suitable for those with injuries or mobility issues. This class brings a supportive and intelligent approach to gently opening the body, learning to breathe more efficiently, and relieving the mind of stress and tension. This class asks you to tune in and be mindfully aware of what if happening in the body. It is often mostly floor based, with grounded, low poses, though may include some standing postures, finishing with a sweet Savasana. Expect little to no vinyasas.

Hatha

A practice suitable for all levels focusing on body alignment that strengthens, lengthens and provides stability. The practice provides a solid foundation to yoga poses and has you holding poses for longer periods of time. Hatha brings a supportive and intelligent approach to opening the body, learning to breathe more efficiently and relieving the mind of stress and tension. This class moves static posture to static posture, grounded, mid-level, and standing and balance postures included.

Flow & Restore

Join us for the perfect mix of gentle movement and deep relaxation. In the first half, we flow through sequences that warm the body, release tension, and increase flexibility. In the second half, we focus on longer, deep poses to let go of stored tension. Relaxation and rejuvenation are guaranteed as the nervous system calms. Our class offers the balance you need to find harmony and serenity.

FAQ

  • Scroll up and click "Login" at the top to create an account so you can book classes and buy your passes. There's a necessary waiver included in the account-making, and if you create the account on your phone you can save your login information for easy booking in the future. Alternatively, you can download our De La Sol app. You're going to love how you feel after a yoga class! 

  • We encourage you to bring your own yoga mat, but do have mat rentals on site. Additionally, we have showers on site with free towel use. We sell yoga props if you need any, but our studio rooms are well supplied for in-person classes. Wear comfortable clothing that you can move in, and bring a water bottle. We have filtered water available on site, as well as decaffeinated chai tea always ready and available for you. 

  • You can enter our small parking lot off Locke Steet and find our labeled entry through the back of the building at the fence close to Crooks street. If the labeled parking spaces for the studio are all taken, there is lots of free street parking around us; give yourself some extra time to find a spot. Additionally, you can park at Midas across the street after they’ve closed.

  • When you arrive upstairs, our studio and rooms are shoe-less spaces, and you'll find shoe racks in the hall to neatly place your shoes. The yoga practice is typically done barefoot for grip and more, though you are welcome to keep your socks on in gentler classes, or bring some grippy socks for more security. General yoga etiquette is to avoid stepping on other students' mats. We ask that you arrive fresh and clean, and avoid wearing strong fragrances. Our studio does burn incense in the entry stairwell only, but if you have a sensitivity, please let us know. 

  • We have studio rental mats that are grippy, extra long and thick, and are available for $5+HST. Please spray and wipe them down after class, and hang them in the hot room to dry.

    If it is your first visit ever to the studio, you are welcome to use a rental mat free of charge

    Similarly, we have full length studio rental microfibre towels that can be rented for $5 +HST. Please return them to the white lidded hamper below the tea station after class.

    Please bring your own mat and towels to use in studio. However, shower towels are free to use after class. Please do not use shower towels or hand towels in studio classrooms.