30 DAY INTRO OFFER

Try a month of unlimited yoga for just $59! Start now!

How Do I Choose the Right Class to Start With?

Unheated

All Levels, Beginner-Friendly

  • Restorative

  • Yin/Yin & Meditate

  • Gentle Hatha

  • Hatha

  • Flow Intro

  • Flow & Restore

  • Yoga w/ Weights

Heated

All Levels, Beginner-Friendly

  • Hot Flow Intro

  • Hot Sweat, Relax, Restore

  • Hot Slow Deep Flow

  • Hot Yoga 8 (yin-yang style)

  • Hot Yoga with Weights

de la sol yoga, hot yoga, Hamilton

Other

Intermediate-Advanced

  • Hot Yin-Yang

  • Hot Flow

  • Flow (unheated)

  • Ashtanga (unheated)

  • Hot Core Power Flow

  • Follow-the-Yogi (unheated)

Brand New to Yoga?

If you are new to yoga and have never experienced a class before, don't worry, we have a class just for you! Our FREE Yoga for Absolute Beginners Class is designed specifically for individuals like you. Held once a month, it is expertly crafted with everything you need to step confidently into the classroom and start your practice. Our knowledgeable instructors will guide you through each pose, providing clear instructions and modifications to ensure that you feel comfortable and supported. Whether you have always been curious about yoga or are looking for a gentle introduction to the practice, this class is perfect for you. Join us and embark on a journey towards health, flexibility, and inner peace.

Thursday, September 26th, 6-7pm with Steve Ferrell

Tuesday, October 29th, 6-7pm with Alexa Jayatunge

Monday, November 18th, 6-7pm with Sam Carpino

Tuesday, December 10th, 7-8pm with Sam Carpino

What People Are Saying

“De La Sol Yoga Studio has inspired me in so many ways to make me a better person. From the 30 day challenges to the Sol sessions and even the little notes left in my shoes with inspirational messages. Over the past year the studio has grown so much and to all the staff there…….thank u xoxo. The hot yoga classes are my favourite!!! I wish I could rate you higher lol”

— Kerri D.

“I love the atmosphere of De La Sol Yoga Studios! The teachers are all wonderful and it has truly become like a second home to me! I love that this studio has become a part of my days, almost every day ❤️”

— Caitlin P.

“If you are new to yoga and considering starting, then this is the place for you a short email explaining that I was a little apprehensive because I was new and male and they made me understand that this was a welcoming environment and broke down which classes are most friendly for people who are new to yoga so that I could feel comfortable choosing classes the best fit my schedule. They have an amazing introductory offer for unlimited yoga and I am so happy that I have started taking yoga. I am a Welder by trade and if I had started doing yoga a long time ago, I would’ve saved a lot of time and money, going to chiropractors, massage therapist and physiotherapist.”

— Ge Ga

“De La Sol is a fantastic studio with a large variety of classes and instructors who put a lot of effort into designing them. The studio is clean and has a lot of great amenities. I'd definitely recommend it!”

— Madison F.

“Loved the class and loved the studio. The studio is huge and has all the amenities you could wish for - mats to borrow, complimentary tea, lots of props and lockers that come with a lock to borrow. The staff were amazingly friendly and the class was a perfect mix of a flow with some relaxing restorative yoga at the end. I particularly liked the breathing meditation midway through. An all round lovely experience.”

— Anonymous

FAQ

  • Scroll up and click "Login" at the top to create an account so you can book classes and buy your passes. There's a necessary waiver included in the account-making, and if you create the account on your phone you can save your login information for easy booking in the future. Alternatively, you can download our De La Sol app. You're going to love how you feel after a yoga class! 

  • We encourage you to bring your own yoga mat, but do have mat rentals on site. Additionally, we have showers on site with free towel use. We sell yoga props if you need any, but our studio rooms are well supplied for in-person classes. Wear comfortable clothing that you can move in, and bring a water bottle. We have filtered water available on site, as well as decaffeinated chai tea always ready and available for you. 

  • You can enter our small parking lot off Locke Steet and find our labeled entry through the back of the building at the fence close to Crooks street. If the labeled parking spaces for the studio are all taken, there is lots of free street parking around us; give yourself some extra time to find a spot. Additionally, you can park at Midas across the street after they’ve closed.

  • When you arrive upstairs, our studio and rooms are shoe-less spaces, and you'll find shoe racks in the hall to neatly place your shoes. The yoga practice is typically done barefoot for grip and more, though you are welcome to keep your socks on in gentler classes, or bring some grippy socks for more security. General yoga etiquette is to avoid stepping on other students' mats. We ask that you arrive fresh and clean, and avoid wearing strong fragrances. Our studio does burn incense in the entry stairwell only, but if you have a sensitivity, please let us know. 

  • We have studio rental mats that are grippy, extra long and thick, and are available for $5+HST. Please spray and wipe them down after class, and hang them in the hot room to dry.

    If it is your first visit ever to the studio, you are welcome to use a rental mat free of charge

    Similarly, we have full length studio rental microfibre towels that can be rented for $5 +HST. Please return them to the white lidded hamper below the tea station after class.

    Please bring your own mat and towels to use in studio. However, shower towels are free to use after class. Please do not use shower towels or hand towels in studio classrooms.