Upcoming Workshops & Courses
MARCH 2025
Ecstatic Dance: Endings & Beginnings with Steph & Sam
Join us at De La Sol Yoga Studios for an evening of freeform movement, self-expression, and connection through Ecstatic Dance. This is your space to let loose, vibe with the music, and move however your body feels called—no shoes, no judgment, just pure rhythm. Whether you’re a seasoned dancer or just looking to shake off the day, DJ Sammy C will guide the night with a live musical journey to awaken your mind, body, and spirit. The dance floor is a space to tune into yourself, explore your movement, and let the music take over—because here, there’s no right or wrong way to dance.
The night starts with a circle to set intentions as a community, leading into the dance floor experience. Need a break? Head to the Sun Room to chill out with cozy props, puzzles, or light activities. We’ll wrap up the evening with a sharing circle to reflect and connect before heading out. Wear black or white, dress comfortably, and don’t forget your water bottle. Come with an open heart, leave with a renewed sense of joy, vitality, and connection. This is your invitation to dance like no one’s watching—because no one is.
Saturday, March 22nd | 7-10pm | $39 +HST
30 Day Challenge - Embrace Change
MASTERCLASSES:
Friday, March 21st, 7:30pm: Candlelit Acoustic Flow Masterclass with Baillie Thornhill & Guest Musician
Friday, March 28th, 7:30pm: Yin-sperience with Hot Stones Masterclass with Gorica MacLellan
Wednesday, April 2nd, 6pm: Yoga Tune Up - Hip Therapy Masterclass with Nancy Cochran
Wednesday, April 9th, 7:45pm: Spring Tune Up Masterclass with Steph DeBou
Sunday, April 4th, 1:30pm: Partner Yoga Masterclass with Caitlin Pace
SOL SESSIONS:
Tuesday, March 25th, 6pm: Accidental Sobriety: How Being Real about Alcohol Created Momentum for Change with Tracy Hale
Saturday, March 29th, 11:30am: Feed Your Practice, Feed Your Soul: Nutrition for Yogis with Gorica MacLellen
Thursday, April 3rd, 6pm: How Yoga Became a Constant in an Every Shifting Life with Veronica Guido
Monday, April 7th, 6pm: Letting Go with Love: A Pathway to Change with Carolyn Hudson
Challenge runs from Monday, March 17th through Tuesday, April 15th
Masterclasses (75mins): Free for Challengers, $29+HST Drop in for Non-Challengers
Sol Sessions (60mins): FREE for all, pre-registration required
APRIL 2025
Reiki Level I Certification with Katie Stevenson
Join Katie Stevenson to achieve your Reiki Level I Certification, where you'll add the gentle, yet powerful practice of Reiki energy healing to your wellness toolkit. This holistic method promotes stress reduction, mental clarity, enhanced cellular regeneration, and overall physical and emotional alignment. In the morning, explore the fundamentals of the human energy system and the rich tradition of Reiki healing. The afternoon focuses on hands-on practice, where you'll learn treatment techniques for yourself and others, receive an initiation to reconnect with your innate healing abilities, and gain confidence as a Reiki practitioner. A manual and certificate are included, and full details to prepare for the course will be provided a week in advance. All you need to bring is an open heart.
Saturday, April 26th | 8am-4pm | $200 +HST
The Ending to a New Beginning through Restorative Yoga and Acupressure with Caitlin Pace & Lyna Dinh
Join Caitlin and Lyna for a restorative yoga and acupressure workshop designed to promote deep relaxation and the free flow of qi along the body's energy pathways. Through a series of restorative poses, Caitlin will help you find comfort while Lyna applies acupressure to release tension, connect body and mind, and calm the nervous system. This experience will guide you through endings, transitions, and new beginnings, creating space for renewal. If you seek a peaceful retreat to rest, pause, and let go without distractions, this workshop is for you!
Sunday, April 27th | 1-2:30pm | $49 +HST, save $10 if you book before March 31st!
May 2025
Intro to Kinhin (Walking Meditation) with Steve Ferrell
Walking meditation, or Kinhin, is not the practice of walking… why? Because we already know how to walk. Instead, Kinhin is the practice of being fully present in each step. Sometimes called the ‘way of action’ Kinhin is the practice of attending to the act of walking. All day long, as human beings, we move through the world. The difficulty is that most of the day as we are doing things (driving our cars, washing the dishes, talking with co-workers or loved ones), 85% of the time we are thinking of other things. Kinhin is a wonderful opportunity to practice being fully HERE in the actions that we are doing while we are doing them. Walking meditation is also a very wonderful practice for people who find sitting meditation too difficult or can’t seem to make the time. Every moment that we are walking is a time to practice. Join Steve Ferrell (E-RYT200, YACEP), in exploring some background philosophy of walking meditation as well as working on some really basic technique to help you start a Kinhin practice in your everyday life.
Saturday, May 3rd | 12:30-2pm | $40 +HST, save $5 if you book before April 5th!
From Scattered to Centred: Yoga & ADHD Brain Training with Katie Stevenson
Do you have difficulty managing time or prioritizing tasks? Are you often forgetful, impulsive, or restless? Do you seek immediate gratification, have a million hobbies, or frequently start exciting new projects without finishing? If so, this Yoga for ADHD Masterclass is designed for you! This unique 2-hour practice blends dynamic, dopamine-boosting movement with restorative stillness, helping to sharpen focus, regulate emotions, and improve cognitive flexibility. Neuroscience shows that exercise increases dopamine and norepinephrine, improving attention and motivation, while meditation strengthens the prefrontal cortex, reducing distractions and impulsivity. Through active flow sequences, balance challenges, and mindful breathing, you’ll learn to work with your brain, not against it—building skills for presence, patience, and clarity. Katie’s signature teaching blends science, philosophy, and holistic healing, creating a practice that is both insightful and deeply nurturing. With training in psychotherapy, yoga, and Reiki, she brings a grounded yet infectious energy that awakens students to their innate potential for mental, emotional, and physical wellbeing.
This practice is suitable for all bodies. Please Bring Your Phone to class (what? I know) and a journal.
Sunday, May 4th | 4-6pm | $49 +HST
The Embodiment of Boundaries Through Psychotherapy & Yoga with Emily & Lenka
Lenka and Emily join the special practices of psychotherapy and yoga to create a soul-rich 2 hour long workshop on exploring, creating, and maintaining boundaries. You'll be given a psychotherapeutic workbook curated by Lenka and Emily, and will be kindly guided into a deep mental and soulful exploration of your needs and desires. You will be supported as you access your most intuitive self to navigate your inner gates, deciding the necessary changes you may choose for yourself. A very specially-created yoga flow will foster a full embodiment of the soulful work completed in the workshop.
Saturday, May 10th | 4-6pm | $55 +HST, save $10 if you sign up before April 22nd with our early bird discount!
4 Week Course: Asana/Meditation with Steve Ferrell
Often the term Asana is translated as ‘pose’ or ‘posture’ , when the term Asana has much more to do with the quality of mind that we take into the poses. That being said, just because we are moving and breathing does not mean that we are always being mindful of our movements. In this workshop, Steve Ferrell (E-RYT200, YACEP), will explore movement, breath, and meditative techniques to bring more attention and mindfulness into how the body, breath, and mind work together in practice and outside of practice. Learn to be so present on your mat so that you can carry that presence and mindfulness into the rest of your life. Into every moment, every conversation, every experience.
Saturdays, May 24th - June 14th | 12-2pm | $160 +HST, save $10 if you sign up before April 26th with our early bird discount!
From Dark to Light: Yoga for Depression with Katie Stevenson
Are you feeling stuck, heavy, or emotionally drained? Do you struggle with low motivation, fatigue, or an overactive mind that keeps looping through negative thoughts? Yoga for Depression is a unique 2-hour class designed to help you regain energy, regulate mood, and reconnect with yourself. This practice blends dynamic movement to boost dopamine and serotonin with Reiki-infused restorative postures that activate the vagus nerve, promoting peace and calm. Katie’s signature style blends neuroscience, philosophy, and holistic healing, creating a practice that is both insightful and deeply nurturing. With training in psychotherapy, yoga, and Reiki, she brings a grounded yet infectious energy that awakens each student's innate potential for mental, emotional, and physical wellbeing. Whether you're experiencing chronic low mood or just need a reset, this class offers a safe and nourishing space to explore healing through yoga. All bodies welcome. Please bring a journal.
Friday, May 30th | 7-9pm | $49 +HST
June 2025
4 Week Elemental Reiki & Restorative Series with Katie Stevenson
Earth, Fire, Wind, Water: Join Katie Stevenson for this deeply nourishing series exploring relaxation medicine through the four elements. Each week will include a series of supportive postures geared to promote your physical, mental, and emotional wellbeing with an infusion of hands-on Reiki energy work. Katie's signature teaching style helps each person discover something new about their own self-healing capacities while bringing light-hearted openness to transformation. This series is suitable for all bodies.
Sundays, June 1st-22nd | 2-3:30pm | $179 +HST
