Upcoming Workshops & Courses
JANUARY 2025
6 Week Meditation Course with Steph
This course is designed for the full spectrum: beginners, experienced, and those looking to establish a consistent meditation practice.
Over the six weeks, we’ll explore themes such as grounding, focusing, sensing, listening, resting, and loving-kindness. Each session includes 1-3 guided meditations (10-20 minutes each) tailored to the weekly theme, along with opportunities for group discussions and Q&A about techniques and personal experiences. You’ll also receive a recording of each week’s meditation to support your practice at home. Keeping a meditation journal for insights and reflections is encouraged but optional.
Wednesdays, January 22nd-February 26th | 7:30-9pm | $199 +HST
Empowered Birth Series: Prenatal Yoga & Childbirth Preparation 6 Week Course with Rosanne Shea
Join Rosanne Shea, Full-Spectrum Doula, Childbirth Educator, and Yoga Instructor, for a transformative 6-week course designed to prepare your mind, body, and heart for birth. This unique series blends prenatal movement with childbirth education, equipping you with essential tools and knowledge for a confident and informed birthing experience.
Each week, you’ll spend half the class focusing on prenatal yoga and body preparation, fostering strength, flexibility, and relaxation to support your changing body. The other half will be dedicated to childbirth education, covering what to expect during labour, delivery, and early postpartum—tailored specifically for birth in our community.
Partners are invited to join for a special component, where they’ll learn hands-on assists and practical ways to provide meaningful support during early labour and birth.
You’ll also receive valuable resources and insights to guide you from pregnancy into the first postpartum weeks, ensuring you feel empowered every step of the way.
Saturdays, January 25th - March 8th (Skipping Family Day Weekend) | 11:30am-1:00pm | $165, Book before January 1st for $150 +HST
Relax & Restore with Gorica & Christine
Join Christine and Gorica in this guided practice that will leave you with a sense of peace and tranquillity and pure bliss!
Relax & Restore Yoga is an experience to completely calm the mind, relax the body, and soothe the soul. It combines elements of Restorative Yoga and Yin Yoga styles, Relaxation Massage, and Aromatherapy to calm the nervous system. The practice is followed by a live, soothing crystal-bowl sound-bath while in savasana. All are welcome to come half an hour early for hot soothing tea, and to relax in the lounge before the experience. Limited space available. Please note: Hot towels, scented essential oils, and hands on massage will be part of the experience.
Friday, January 24th | 7:30-9pm | $49 +HST
Explore Mudra with Steve Ferrell
Mudra is just one of many tools within the realm of the subtle sciences of Yoga and Ayurveda. In Yogic physiology, the human body is filled with channels or Nadis (literally rivers). It is within these subtle channels that Prana flows. Through practices like Mudra, Pranayama, and Asana we can begin to move Prana through the Nadis to manipulate and enhance the body-mind. Join Steve Ferrell (E-RYT200, YACEP), as he’ll be focusing this practice on learning some Mudra theory as well as a small collection of mudra that could be taught separately or collectively to enhance the practice Asana and meditation.
Saturday, January 25th | 12:000-1:30pm | $35 +HST (Only $30 with our early bird pricing, ends January 19th)
FEBRUARY 2025
5 Week Vagus Nerve Restorative & Reiki Course with Katie
Join Katie Stevenson on a restorative journey to soothe and regulate the vagus nerve. The vagus nerve is the primary channel of the parasympathetic nervous system, which controls our body's rest, digest, and immune responses. When activated, this system promotes relaxation, reduces stress, and restores balance to our physiological and emotional states. Through gentle yoga poses, breathwork, and Reiki energy healing, this class encourages the body to engage its own self-healing abilities. The combination of Reiki energy healing adds an extra layer of therapeutic touch, promoting energetic balance and facilitating a profound sense of ease and calm. This class will leave you feeling deeply nurtured mind, body, and spirit.
Sundays, February 2nd - March 2nd | 2-3:15pm | $125 +HST (Only $119+HST with our early bird pricing, ends January 19th)
Asana & Mindfulness with Steve Ferrell
Often the term Asana is translated as ‘pose’ or ‘posture’ , when the term Asana has much more to do with the quality of mind that we take into the poses. That being said, just because we are moving and breathing does not mean that we are always being mindful of our movements. In this workshop, Steve Ferrell (E-RYT200, YACEP), will explore movement, breath, and meditative techniques to bring more attention and mindfulness into how the body, breath, and mind work together in practice and outside of practice. Learn to be so present on your mat so that you can carry that presence and mindfulness into the rest of your life. Into every moment, every conversation, every experience.
Saturday, February 22nd | 1:30-3:30pm | $45 +HST (Save $10 with our early bird pricing, ends January 19th)
Relax & Restore with Gorica & Christine
Treat yourself, or take your partner, for some self-care this Valentine’s day. Join Christine and Gorica in this guided practice that will leave you with a sense of peace and tranquillity and pure bliss! Relax & Restore Yoga is an experience to completely calm the mind, relax the body, and soothe the soul. It combines elements of Restorative Yoga and Yin Yoga styles, Relaxation Massage, and Aromatherapy to calm the nervous system. The practice is followed by a live, soothing crystal-bowl sound-bath while in savasana. All are welcome to come half an hour early for hot soothing tea, and to relax in the lounge before the experience. Limited space available. Please note: Hot towels, scented essential oils, and hands on massage will be part of the experience.
Friday, February 14th | 7:30-9pm | $49 +HST
MARCH 2025
Ecstatic Dance: Endings & Beginnings with Steph & Sam
Join us at De La Sol Yoga Studios for an evening of freeform movement, self-expression, and connection through Ecstatic Dance. This is your space to let loose, vibe with the music, and move however your body feels called—no shoes, no judgment, just pure rhythm. Whether you’re a seasoned dancer or just looking to shake off the day, DJ Sammy C will guide the night with a live musical journey to awaken your mind, body, and spirit. The dance floor is a space to tune into yourself, explore your movement, and let the music take over—because here, there’s no right or wrong way to dance.
The night starts with a circle to set intentions as a community, leading into the dance floor experience. Need a break? Head to the Sun Room to chill out with cozy props, puzzles, or light activities. We’ll wrap up the evening with a sharing circle to reflect and connect before heading out. Wear black or white, dress comfortably, and don’t forget your water bottle. Come with an open heart, leave with a renewed sense of joy, vitality, and connection. This is your invitation to dance like no one’s watching—because no one is.
Saturday, March 1st | 7-10pm | $39 +HST
APRIL 2025
Reiki Level I Certification with Katie Stevenson
Join Katie Stevenson to achieve your Reiki Level I Certification, where you'll add the gentle, yet powerful practice of Reiki energy healing to your wellness toolkit. This holistic method promotes stress reduction, mental clarity, enhanced cellular regeneration, and overall physical and emotional alignment. In the morning, explore the fundamentals of the human energy system and the rich tradition of Reiki healing. The afternoon focuses on hands-on practice, where you'll learn treatment techniques for yourself and others, receive an initiation to reconnect with your innate healing abilities, and gain confidence as a Reiki practitioner. A manual and certificate are included, and full details to prepare for the course will be provided a week in advance. All you need to bring is an open heart.
Saturday, April 26th | 8am-4pm | $200 +HST, pay just $175 with our Open House Early-bird special Jan. 18 & 19!
Nervous System Reset: The Retreat with Steph & Thu
Join Stephanie DeBou and guest teacher Thu Nguyen for this very special half day retreat aimed at rehabilitating your Nervous System. In our time together we will move the body, still the body, shake the body, massage the body and rest the body for a complete nervous system reset. The afternoon will start with gentle movement and attention to Breath (Qi Gong) followed by a stillness practice (yin yoga). From there, we will tune into the wisdom of the body and under the expert guidance of Thu we will move into TRE (Trauma and Tension Release Exercises) to access our body's own innate ability to heal trauma and tension through gentle shaking called neurogenic tremors.
With the wisdom gained through our TRE experience you will be directed through self massage techniques using yoga Tune-up balls, to address some of the tension uncovered in the body. Finally we will finish with restorative yoga and a long, luxurious savasana, allowing the nervous system to effortlessly integrate the experience of the day, and allowing the body and mind to experience a sense of profound peace and well being. The retreat is open to all levels of yoga experience. Space is limited to allow for personalized attention. Sign up early to guarantee your spot.
Sunday, March 9th | 2pm-6pm | $88 +HST
30 Day Challenge - Embrace Change
Are you ready for change, new life, more energy, and a soul revival? Join our awesome community for our 30 DAY CHALLENGE! Commit to 30 classes in 30 days and transform into a more elevated, embodied, inspired, and loving version of yourself. Expect to cultivate discipline, dive into growth, master self-love, connect with fellow yogis, and approach life with curiosity and inspiration. Enjoy unlimited daily class access with over 70 classes a week, a goodie bag, deep connections with instructors, daily inspirational newsletters from studio owner Katie McClelland, free Sol Sessions, free masterclasses, mini prizes, and a chance to win 3 months of free yoga! Embrace this journey, carve out time for yourself, and witness incredible transformation. Are you ready to embrace change this year? Join us for the 30 Day Challenge!
Monday, March 17th-Tuesday, April 15th
VIP Unlimited Members $59 +HST, VIP 4/Month Members $79 +HST, Non-Members $190 +HST
