We believe that yoga is so much more than just movements on your mat. It is a way of being; a practice in our lives that stretches far beyond just physical movements on a mat. It is a discipline, a mentality, a philosophy to live an enlightened and fulfilled life. Sol Sessions are our version of TED Talks, where you have the opportunity to listen to engaging and inspiring speakers both in person or virtually. Join in this soul-inspiring experience!
What is a Sol Session?
Speaker Line-up October 15 - November 13, 2024
Wednesday, October 16: Katie McClelland, High Performance Harmony 5:30-6:30pm
Tuesday, October 22: Stella McCollum, Tadasana: How to find your True North Alignment Off your Mat 8:00-9:00pm
Tuesday, November 5: Khadija Hamidu, Melanin Market: African Storytelling 6:00-7:00pm
Meet the Speakers
-
Katie has been teaching yoga full time since 1997. She likes to joke she was born certified to teach, as her mother went through yoga teacher training when she was pregnant with her! In 2006 she co-founded De La Sol Yoga Studios and continues to oversee her bustling Hamilton location. Katie has trained over 500 yoga teachers and teaches workshops and hosts retreats abroad. Katie co-facilitates an online personal development course called ‘Exalted Life’. She is also the host of ‘Yoga With Katie’, a 30min instructional yoga show which airs six days a week and is seen by 600,000 viewers. Katie is passionate about speaking at conferences, high schools and recovery centers about her history of drug addiction and ongoing journey towards wellness and wholeness. She is currently working on her first book, a memoir.
Wednesday, Oct. 16th, 5:30-6:30pm
-
Stella embraces yoga for more than just its physical benefits. On and off the mat, it brings calm, balance and compassion to all areas of her life. She believes yoga and meditation enhances the capacity to heal the body, mind and spirit.Her practice began when she received a prenatal yoga video to help her through a challenging pregnancy. After many years of personal practice, she embarked on her first yoga teacher training in Bali and have since completed another 200 hr and 300 hr YTT.
Stella is a registered Yoga Alliance E-RYT 500 hr yoga teacher and leads both group and private classes in Power Yoga, Deep Flow, Vinyasa, Yin and Ying/Yang classes. She believes yoga and meditation enhances the capacity to heal the body, mind and spirit. Her hope is that students will feel empowered to live their best lives-on and off the mat. You can follow her on IG @bewellbystella.
Tuesday, Oct. 22nd, 8:00-9:00pm
-
Being comfortable with yourself is essential for navigating through yoga practice and life with ease and harmony. This state of being arises when your body, heart, and mind are in alignment, when you come from your centre, from your True North.
In this Soul Session, we will delve into the principles of True North Alignment and explore how they can be applied beyond the boundaries of the yoga mat. Together, we will uncover the different aspects of life and identify where the elements of True North may be in or out of alignment. By doing so, we will begin the process of realigning with our own North Star and rediscovering our most grounded and centered self.
-
Khadija Hamidu is an accomplished leader with a rich background in fostering community development and promoting diversity, equity, and inclusion. As the Vice President of Economic Development for YWCA Hamilton, she has demonstrated a commitment to strategic planning and governance development within non-profit organizations, with a focus on enhancing the local economy through innovative sociological frameworks.
In addition to her role at YWCA Hamilton, Khadija is also the Founder of Melanin Market, a platform dedicated to supporting Black and POC businesses on a national level. Through Melanin Market, she provides essential support to entrepreneurs and creators, aiming to amplify their voices and facilitate access to funding, marketing, and event opportunities with African influences.
Khadija's dedication to community engagement and empowerment extends beyond her professional endeavors. She actively contributes to various initiatives and organizations, serving as a Vice Chair of the Hamilton Immigration Partnership Council and volunteering as a Board Member for the Goodwill Amity Board of Directors. Her commitment to leadership excellence has been recognized through her inclusion in the Top 40 leaders under 40 in Hamilton, 2024 Art Champion Award and the Hamilton Chamber 2024 I.D.E.A award.
With her extensive experience and passion for creating positive change, Khadija Hamidu continues to make significant contributions to the advancement of inclusive economic development and social justice within her community and beyond.
Tuesday, Nov. 5th, 6:00-7:00pm
-
Join Khadija Hamidu, founder of Melanin Market on a African adventure as she engages yogis through a African yoga adventure. Melanin Market: African Storytelling is an interactive session that dives into African mythology and how African roots have had a influence on yoga culture.
Khadija is a supporter of Melanin Mermaids, and there will be an optional donation corner available at her talk. Learn more below:
Introducing Melanin Mermaids, a transformative new program from Melanin Market, launching in February 2025! Designed exclusively for Black women and diverse women aged 18 and up, this empowering 6-week journey creates a supportive, judgment-free space where participants can overcome their fears of pools and learn the art of swimming.
With a focus on building confidence, mastering essential swimming skills, and celebrating sisterhood, Melanin Mermaids invites marginalized women to dive into a new level of freedom and embrace their inner mermaid.
For more information, connect with Melanin Market founder, Khadija Hamidu.
Attend our Sol Sessions
In Person or Virtual
$12
Single Drop-In
Most
Popular
Become a Challenger
FREE
Join our 30 Day Challenge
All Sessions
Prices do not include HST