Welcome to De La Sol Yoga Studios

Breathe. Bend. Be.

Life is a lot. Caring for your wellbeing shouldn’t add pressure. Rather, a nourishing wellbeing practice should leave your mind and body feeling stronger, more flexible, and with greater capacity for life’s demands.

Students come to De La Sol to build strength, improve mobility, and release tension. Many come for the vibrant and supportive community. We’re here for all of it. From dynamic flows to grounding, restorative classes, enjoy the powerful benefits of infrared heat or a wide range of unheated options. As Hamilton’s top-ranked independent studio, we’re committed to offering an inclusive space, expert instruction, and practices that empower you — both on and off the mat.